If you’re currently in the U.K then you will know, that the heat the last few days has been unbearable. I mean, yes it’s only around 26-30c, but for us Brits, who are only ever used to the rain, it’s bloody HOT! I’ve never ever been one for heat anyway, I sweat in the winter and I’m rarely ever cold, so for me I am finding it overwhelming.
Yes. I know I shouldn’t moan, but it’s genetic! 😉
I always find that I crave hot food in the heat too, curry, spaghetti, oats; basically food that will add to my already overheated body; which is why chilled oats are perfect for the summer weather and they take barely any effort at all: if you can add things to a bowl and stir, this meal is for you.
I also added some protein to my oats too, which is optional, but it gave the meal a little extra protein boost for my day. I then topped them with cherries, dark chocolate and cereal, with some of my caramel sauce, that I’ve yet to share the recipe for.
- 1/4 Cup Cherries
- 1 Cup Rolled Oats
- 1 Tbsp Chia Seeds
- 1 Cup Water
- 1/2 Cup Vegan Milk
- 65ml Flavoured Vegan Yoghurt
- 3 Tbsp That Protein Raw Cacao & Brown Rice
- 2 Tbsp Sweetener
Chop the cherries or slice them in half, making sure to remove the pits/stones from the centre.
Add all of the ingredients to a mixing bowl and combine the ingredients together.
Pour the mixture into a jar, bowl, or Tupperware box and leave in the fridge, overnight.
It’s as simple as that.
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