Double Chocolate Banana Protein Loaf Cake (DF)

C3B01CB2-7A39-4510-B2BD-B3C93EA5DABDI love banana. Anything flavoured with banana or made with banana and I’m there for it. I mean, all you have to do is look through the blog and you will see my obsession for banana in all the banana flavoured recipes that I have shared over the years. My chunky monkey protein cake being my absolute favourite and one I remember making all the time when I first wrote the recipe.  Continue reading “Double Chocolate Banana Protein Loaf Cake (DF)”

Vanilla Date Jam

imageThe more popular dates become within the vegan and plantbased community, the more I wonder why date jam isn’t a condiment that we can easily buy in stores yet. After quitting the whole macro counting thing in October, I have finally found that relationship with food that I’ve so desperately been trying to achieve for years and with that, my relationship with carbs has developed ten-fold. I love them. Probably a bit more than they love me, but I’m hoping with time, my body will adapt and the bloated feeling will disappear. That said, I haven’t been able to workout since October either, due to things going on in my body that are out of my control and I’m not entirely sure when I’ll be able to workout again. But, I’m enjoying my food at the moment, eating all the carbs, and for the first time in my life, I’m also sleeping like a baby and as always, making sure I am looking after myself through proper nutrition too. So that’s what matters to me. image

However, I’ve never had so many cravings for carbs, until lately –  it’s like I’ve created a monster: rice, pasta, potatoes, bread; I don’t know what’s going on, but I can’t stop eating and I don’t think I want to. I’ve never been more in love with toast than I am right now either: spread with coconut oil and jam it’s just heaven; which is why I’ve made some vanilla date jam today, just to add something different to my toast, but also to prevent meal boredom setting in. Although, don’t be fooled into thinking that this jam is only for toast. No. This vanilla date jam can be added into a smoothie, used to spread on cupcakes, used as a cupcake filling. You could even make sticky toffee pudding or dip apple slices into it, for an afternoon snack. It’s just so versatile, healthy and delicious.

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Ingredients

  • 200g Pitted Dates or Medjools
  • 1 tbsp Sukrin Brown Sugar Alternative
  • 1 Cup Water
  • 1 tsp Vanilla Extract
  • 1 tsp Cinnamon
  • 1 tsp Lemon Juice

Directions

Make sure the dates have been pitted and toss them into a saucepan along with the water and boil them until they are soft.

When the dates have started to breakdown and the water has evaporated somewhat, add in the vanilla extract and lemon juice.

Remove the dates from the heat and blend into a purée. Stir in the cinnamon and Sukrin sugar alternative.

Store the date jam in an airtight container and keep in the fridge.

For more recipes follow me on Instagram @TheHungryWelshGirl and tag me in any of my recipes that you try – I’d love to hear what you think.

 

Protein Peach Crumble Squares

imageI found some peaches turning in my fruit bowl on Friday so I made a quick protein peach crumble out of them, using my favourite type of flour – coconut flour. This flour is just incredible and it comes from a company called Sukrin which makes sugar-free and gluten-free products from natural ingredients – so you won’t find any of those nasty chemicals in your food. But, their products also have far less carbs than most sugar-free products on the market.

The main thing I love about this coconut flour is that it is low in sugar and carbs, but high in healthy fats and fibre too. But like most coconut products, it can have a laxative effect, so maybe don’t dive straight in to a whole batch of these protein peach crumble squares, if it’s your first time using coconut flour 😉 Continue reading “Protein Peach Crumble Squares”

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