I love making fruit crumbles, it’s always my preferred method to use up any fruit that I have hanging around the house and now that I have rhubarb going crazy in my garden every year, it has quickly become my fruit of choice to use in a crumble. Continue reading “Rhubarb & Strawberry Crumble with an Almond Oat Topping”
I found some peaches turning in my fruit bowl on Friday so I made a quick protein peach crumble out of them, using my favourite type of flour – coconut flour. This flour is just incredible and it comes from a company called Sukrin which makes sugar-free and gluten-free products from natural ingredients – so you won’t find any of those nasty chemicals in your food. But, their products also have far less carbs than most sugar-free products on the market.
The main thing I love about this coconut flour is that it is low in sugar and carbs, but high in healthy fats and fibre too. But like most coconut products, it can have a laxative effect, so maybe don’t dive straight in to a whole batch of these protein peach crumble squares, if it’s your first time using coconut flour 😉 Continue reading “Protein Peach Crumble Squares”