3 Ingredient Peanut Butter Brownies

Looking for a quick dessert recipe for the weekend, with minimal ingredients? Look no further because these peanut butter brownies take less than 20 minutes and have only three ingredients; well five if you count the baking powder and sweetener, but we won’t.😉

Serves 8

Ingredients

• 200g Chocolate Peanut Butter
• 70g Sukrin Coconut Flour or Plain Flour
• 200g Banana or Apple Puree (apple would have less taste)
• 1 tsp Baking Powder
• 1/2 (50g) Cup Sweetener of Choice

Directions

Blend everything together in a food processor, add the mixture to a 8×8′ lined brownie tin and bake at 180c – 200c (392f) for 15 minutes.

-Serve warm with ice-cream.

I told you it was quick and easy 😉

Nutritional Information: Using Coconut Flour & Apple

Calories: 186

Carbs: 15.8g

Fat: 11.3g

Protein: 6.4g

Fibre: 6.3g

Macros may vary, depending on what you use.

Notes

• You can also sub the peanut butter for tahini, margarine, or a nut butter of your choice; or you can do half peanut butter and half margarine – its your brownie, do what you want! 😉
• If you want the brownies to be even more chocolatey, then add 30g of cacao or cocoa powder too.
• Want a higher protein count, then add in 30g of chocolate protein powder, instead of the cacao.

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© The Hungry Welsh Girl 2015
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