3 Ingredient Peanut Butter Brownies

Processed with VSCO with a6 presetLooking for a quick dessert recipe for the weekend, with minimal ingredients? Look no further because these peanut butter brownies take less than 20 minutes and have only three ingredients; well five if you count the baking powder and sweetener, but we won’t.😉

Serves 8


  • 200g Chocolate Peanut Butter
  • 70g Sukrin Coconut Flour or Plain Flour
  • 200g Banana or Apple Puree (apple would have less taste)
  • 1 tsp Baking Powder
  • 1/2 (50g) Cup Sweetener of Choice


Blend everything together in a food processor, add the mixture to a 8×8′ lined brownie tin and bake at 180c – 200c (392f) for 15 minutes.

-Serve warm with ice-cream.

I told you it was quick and easy 😉

Nutritional Information: Using Coconut Flour & Apple

Calories: 186

Carbs: 15.8g

Fat: 11.3g

Protein: 6.4g

Fibre: 6.3g

Macros may vary, depending on what you use.


  • You can also sub the peanut butter for tahini, margarine, or a nut butter of your choice; or you can do half peanut butter and half margarine – its your brownie, do what you want! 😉
  • If you want the brownies to be even more chocolatey, then add 30g of cacao or cocoa powder too.
  • Want a higher protein count, then add in 30g of chocolate protein powder, instead of the cacao.

For more recipes, reviews and ideas follow me on Instagram or Facebook, and tag me in any of my recipes that you try – I would love to hear what you think.

© The Hungry Welsh Girl 2015
All photos, recipes and texts are copyrighted unless otherwise stated.
All Rights Reserved.

7 thoughts on “3 Ingredient Peanut Butter Brownies

Add yours

    1. This would definitely work with a chocolate hazelnut butter or other chocolate nut butter, if that’s what you mean. I’m not sure if it would work with a pb2 type peanut butter though, but I’ve never used that type of peanut butter before so I couldn’t give you a definite answer sorry. ☺️


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