Tofu Scramble

I love tofu scramble. It’s one of my favourite ways to get in protein and when done right it can be very tasty. I especially love it as part of a full breakfast, or as a breakfast bowl with avocado and chunked potatoes.

Makes 2-4 Servings

  • 1 Block of Cauldron Tofu
  • Red Bell Pepper
  • 100g Chestnut Mushrooms
  • 2 Tsp Dijon Mustard
  • 1 Tbsp Olive Oil
  • 1.5 Tbsp Nutritional Yeast
  • 1/4 Tsp Turmeric
  • 2 Tsp Smoked Paprika
  • 3/4  Tsp Sea Salt
  • 1/4 Tsp Black Pepper


Press your tofu for 30 minutes to remove water.

Heat a frying pan on a medium heat with the oil. Toss in the chopped bell pepper and sauté until they have softened slightly. Now add in the chopped mushrooms and spices.

Next, crumble in the tofu and cook until warm; then add to that the nutritional yeast , salt and pepper, and stir.

Tag me on Instagram and check out my “vegan meal ideas” highlight reel for more ideas on what to eat this veganuary.

© The Hungry Welsh Girl 2020
All photos, recipes and texts are copyrighted unless otherwise stated. All Rights Reserved





One thought on “Tofu Scramble

Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: